How to Stop Gambling Tips: Part 2
The first how to stop gambling tip was deciding whether or not you want to stop gambling.
There are many solutions to stop gambling and self-help books on how to stop gambling.This
does not matter, however, if you have not decided whether or not you want to stop.
You must make the decision to stop gambling before you actually look for ways to stop
gambling. As stated previously, if you do not do this, it will be an exercise in futility.
The second tip on how to quit gambling is the following:Tell yourself when you wake up in the
morning that you will not gamble on that given day. If this is too hard to do, tell yourself
that you will not gamble one hour at a time.. or even one minute at a time.
You really must make this decision first thing in the morning. Write it down on paper, or
even meditate on this. This is crucial because even though you made a decision to stop
gambling,you must be able to act out the behavior of not gambling on a daily basis.
When you wake up in the morning, before breakfast, tell yourself that you will not gamble.
Make this promise to yourself, because once you decide this your day will be easier, and you
will not have as many urges.
Doing this is going to be harder for you in the beginning, however this will become easier
once you are away from gambling for a longer period of time.
Remember that self help to stop gambling is not a replacement for professional counseling or
even 12 Step meetings for Gamblers Anonymous.
Many of you may need professional assistance to help you quit gambling, and this is not a bad
thing. If you are looking for additional self help to stop gambling resources, stop2gambling
is a program that you may want to take a look at. In addition, 111 Tips To Beat Your Gambling
Addiction can help you to stop gambling as well.
By Michelle Tee
Michelle Tee is a self-help coach and author on the subject of gambling addiction. If you are looking to stop gambling and have not had success in the past, visit her site today.